Coffee Occasion

4 Responses to “Is Coffee A Good Thing To Drink Before Work Out? How About Chocklate? What Should I Eat Just Before Exercise?”

1. 
   Tuybh H Says:
   June 12th, 2009 at 11:00 am

   if u wana loose weight at home without dieting and exercising
   by just changing your eating habits
   u can refer tohttp://medifastweightlose.blogspot.com/
   and u ll find so many tips for weight lose n medifast detox diets
   try them n loose weight easily

2. 
   Jaystoni Says:
   June 12th, 2009 at 1:35 pm

   caffeine is a stimulant, and yes alot of people take it before they work out, if you look at all the “pre-workout” supplements..most of them all they do is give you a caffeine rush, mixed with some creatine..so save your money and just buy like caffeine pills or just drink coffee before working out if you want something to give you an energy rush…along with that ive heard of people eating like an apple like 1 hour before working out, and other “energy” foods..search up on google.. or go to bodybuilding.com/forums and check out some of the forums…you can learn alot of information from there..also eating alot before working out isnt the best idea…you should eat alot of food throughout the day..but you dont want to be full going in to workout…for one it takes energy to digest your food..which you dont want that taking away from your workout, and secondly you most likely will get sick if you go in there with alot of food in your stomach…

3. 
   Jewlz Says:
   June 12th, 2009 at 7:54 pm

   you should probably have healthy foods before and after you work out. probably like a fruit smoothie before, so you can burn off those calories and other stored fat. then after, you should have some fruit, veggies, a protein bar or just another fruit smoothie!

4. 
   Natalie Says:
   June 13th, 2009 at 12:47 am

   why on earth would you eat chocolate before working out.
   NO EAT SOMETHING HEALTHY.

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